What you eat, determines not only how you look but how you feel. Diet is extremely important if you want to have the healthiest hair and skin possible. The hair papilla that lies at the root of the hair follicle receives its nourishment from the quality of the blood. Life and death is always in the quality of the blood. Feed your body the best quality vegetables, fruits, nuts, grains and legumes that you can afford. It will really make a difference in the quality of hair that that grows from your scalp. I have seen over the years how some women and mens hair loss is a result of what they put in there bodies. Avoid the fast and processed foods that contain many chemicals that have been linked to hair loss and cancer. If you do not take care of you who will?